#6 – Managing Stress, Exploring the World, and Saving Polar Bears with Davina Ho


April 10, 2019 

EPISODE DESCRIPTION


We interview Davina Ho to talk about her journey from leaving the finance world to starting her own mindful movement programs for working professionals.  Being in the finance world for years, Davina experienced intense stress that manifested throughout her body in different ways and shares with us some tools and tips she uses to manage her stress today.  Davina is also a climate activist and is currently writing a children’s book around the character Francis, a polar bear, to raise awareness and funds for polar bears.  We also talk about her love for travel and why Brazil is her favorite country.  We cover a broad range of topics mixed in with a lot of laughter — enjoy!   You can follow Davina on Instagram @hasikolife