#10 – How to be an Emotional Fit Leader with Carol Ross


May 6, 2019 

EPISODE DESCRIPTION


Carol Ross is an Engineer turned Emotional Fitness Coach who now helps leaders become emotionally fit, as a way to shift workplace culture.   Taught to shut down her feelings at a young age, she shares her journey of getting back in touch with her emotions and now dedicates her work towards helping others feel, understand their emotions, and harness its strength.  Carol also shares what makes a great leader, why people burnout, and the power of vulnerability. This episode is powerful — enjoy!   You can find Carol at: emotionallyfitleaders.com/   Show notes/things mentioned: atlasofemotions.org Book: The Language of Emotions by Karla McLaren